SEMANA DEDICADA AL PILAR CIRCULO SOCIAL Construir un círculo social fuerte y saludable es importante para nuestro bienestar mental y físico. Hay varias formas de hacerlo, y aquí hay algunos consejos basados en estudios actuales y creíbles.
Hoy...
Únete a clubes o grupos con intereses similares.
Referencias:
- Hawkins, B. A., Hornsby, J. S., & Schorling, J. B. (2008). Associations between social support, mental health, and health care for chronic conditions in rural southeastern united states. Journal of Health and Social Behavior, 49(1), 109-123.
- Demir, M. (2010). Close relationships and happiness among emerging adults. Journal of Happiness Studies, 11(3), 293-313.
- Srivastava, S., Guglielmo, S., Beer, J. S., & Hu, L. (2009). Knowing thyself and others too: The relationship of self-insight and perspective-taking with agreeableness and extraversion. Social Psychological and Personality Science, 1(2), 149-156.
Foto de brooke-cagle-Sy en Unsplash
Comments