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There are several hormonal changes that can contribute to weight gain in women over 30.

There are several hormonal changes that can contribute to weight gain in women over 30.


To manage weight gain associated with hormonal changes, there are several strategies that may be effective.


Sources:

1. Harvard Health Publishing. (2021). Women and weight: Managing the hormonal realities of weight loss. Retrieved from https://www.health.harvard.edu/womens-health/women-and-weight-managing-the-hormonal-realities-of-weight-loss

2. Mayo Clinic. (2021). Women's health: Menopause weight gain. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058

3. National Institute on Aging. (2020). Exercise and physical activity: Your everyday guide from the National Institute on Aging. Retrieved from https://www.nia.nih.gov/health/exercise-physical-activity-your-everyday-guide-national-institute-aging

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