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Tips to build a strong and healthy social circle

Building a strong and healthy social circle is important for our mental and physical well-being. There are several ways to do so, and here are some tips based on current and credible studies.


- Hawkins, B. A., Hornsby, J. S., & Schorling, J. B. (2008). Associations between social support, mental health, and health care for chronic conditions in rural southeastern united states. Journal of Health and Social Behavior, 49(1), 109-123.

- Demir, M. (2010). Close relationships and happiness among emerging adults. Journal of Happiness Studies, 11(3), 293-313.

- Srivastava, S., Guglielmo, S., Beer, J. S., & Hu, L. (2009). Knowing thyself and others too: The relationship of self-insight and perspective-taking with agreeableness and extraversion. Social Psychological and Personality Science, 1(2), 149-156.

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